Joint Stability – Definition & Detailed Explanation – Functional Training Glossary

I. What is Joint Stability? Joint stability refers to the ability of a joint to maintain its position or control its movement when subjected to external forces or loads. It is crucial for maintaining proper alignment and preventing injuries during physical activities. Joint stability is achieved through a combination of passive structures such as ligaments … Read more

Electronic Resistance – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Electronic Resistance? Electronic resistance is a technology used in cardiovascular equipment to provide users with a customizable and efficient workout experience. Unlike traditional resistance methods, such as weight stacks or hydraulic systems, electronic resistance uses electrical currents to control the level of resistance. This allows for precise adjustments to be made quickly … Read more

Biomechanics – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Biomechanics? Biomechanics is the study of the mechanical aspects of living organisms, particularly the movement and structure of the human body. It combines principles of physics, engineering, and biology to understand how the body moves and functions. In the context of exercise and fitness equipment, biomechanics plays a crucial role in designing … Read more

Nutrient Interactions – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are nutrient interactions? Nutrient interactions refer to the way in which different nutrients in the body interact with each other. This can include how they are absorbed, transported, metabolized, and excreted. Nutrients can have both synergistic and antagonistic interactions, meaning they can either enhance or inhibit each other’s absorption or effectiveness. II. How … Read more

Nutrient Timing – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutrient Timing? Nutrient timing is the concept of consuming specific nutrients at specific times to optimize performance, recovery, and overall health. This strategy involves strategically planning when to eat certain nutrients, such as carbohydrates, proteins, and fats, to maximize their benefits on the body. II. Why is Nutrient Timing Important? Nutrient timing … Read more

Strength and Conditioning – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Strength and Conditioning? Strength and conditioning is a type of physical training that focuses on developing the strength, power, and endurance of an individual’s muscles. It is commonly used by athletes to improve their performance in sports, but it can also be beneficial for anyone looking to improve their overall fitness level. … Read more

Cable Cross Machine – Definition & Detailed Explanation – Strength Training Equipment Glossary

What is a Cable Cross Machine? A cable cross machine is a piece of gym equipment that consists of two weight stacks connected by a cable pulley system. This machine is designed to provide resistance training for a wide range of exercises, targeting various muscle groups in the body. The cable cross machine typically includes … Read more

Animal Flow – Definition & Detailed Explanation – Group Fitness Classes Glossary

I. What is Animal Flow? Animal Flow is a unique and innovative fitness program that combines elements of yoga, gymnastics, and bodyweight training to create a dynamic and challenging workout. Developed by fitness expert Mike Fitch, Animal Flow is inspired by the movements of animals and aims to improve strength, flexibility, and mobility through a … Read more

Cool-Down Routines – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Cool-Down Routine? A cool-down routine is a series of exercises and stretches performed after a workout to help the body gradually return to its resting state. It is an essential part of any fitness regimen as it helps prevent injury, reduce muscle soreness, and promote recovery. Cool-down routines are often overlooked … Read more