Cable Cross Machine – Definition & Detailed Explanation – Strength Training Equipment Glossary

What is a Cable Cross Machine? A cable cross machine is a piece of gym equipment that consists of two weight stacks connected by a cable pulley system. This machine is designed to provide resistance training for a wide range of exercises, targeting various muscle groups in the body. The cable cross machine typically includes … Read more

Animal Flow – Definition & Detailed Explanation – Group Fitness Classes Glossary

I. What is Animal Flow? Animal Flow is a unique and innovative fitness program that combines elements of yoga, gymnastics, and bodyweight training to create a dynamic and challenging workout. Developed by fitness expert Mike Fitch, Animal Flow is inspired by the movements of animals and aims to improve strength, flexibility, and mobility through a … Read more

Cool-Down Routines – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Cool-Down Routine? A cool-down routine is a series of exercises and stretches performed after a workout to help the body gradually return to its resting state. It is an essential part of any fitness regimen as it helps prevent injury, reduce muscle soreness, and promote recovery. Cool-down routines are often overlooked … Read more

Choreographed Routines – Definition & Detailed Explanation – Group Fitness Classes Glossary

What are Choreographed Routines? Choreographed routines are sequences of movements or exercises that are pre-planned and set to music. These routines are commonly used in group fitness classes to provide structure and guidance to participants. Choreographed routines can vary in complexity, from simple repetitive movements to more intricate dance-like sequences. The goal of choreographed routines … Read more

Functional Movement Screen (FMS) – Definition & Detailed Explanation – Functional Training Glossary

I. What is Functional Movement Screen (FMS)? Functional Movement Screen (FMS) is a tool used by fitness professionals to assess movement patterns and identify any imbalances or limitations in an individual’s functional movement. It is a series of tests that evaluate seven fundamental movement patterns, including squatting, lunging, bending, pushing, pulling, and rotating. The purpose … Read more

Plyometrics – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Plyometrics? Plyometrics, also known as jump training or plyos, is a type of exercise that involves explosive movements to develop power, speed, and agility. This form of training utilizes the stretch-shortening cycle of muscles, which involves a rapid lengthening (eccentric) contraction followed by a rapid shortening (concentric) contraction. Plyometric exercises typically involve … Read more

Non-Motorized Treadmills – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Non-Motorized Treadmill? A non-motorized treadmill, also known as a manual treadmill, is a piece of exercise equipment that does not rely on electricity to power the belt. Instead, the user powers the treadmill by walking or running on the belt, which moves as a result of the user’s motion. Non-motorized treadmills … Read more

Tempo – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Tempo in Strength Training? Tempo in strength training refers to the speed at which you perform each repetition of an exercise. It is typically represented by a series of numbers, such as 3-1-2-0, which indicate the amount of time spent on each phase of the movement. The first number represents the eccentric … Read more