by Roger Dough | Oct 14, 2022 | The Energie Club
You don’t need to spend hours in the gym to get in shape. In fact, there are many 5-minute workouts that are actually effective in helping you burn calories and tone your body. These short and sweet workouts can be done anywhere, and all you need is a bit of...
by Roger Dough | Jun 5, 2022 | The Energie Club
The Benefits Of Working Out At The Gym Though some people may enjoy working out at home, there are several advantages to going to the gym. First of all, when you go to the gym, you have access to a wide variety of equipment that can help you target different muscle...
by Roger Dough | Dec 8, 2021 | The Energie Club
As a society, we often associate exercise with weight loss and muscle building. The reality is that it can do so much more for your mental and physical health. Exercise helps release endorphins which make you feel better about yourself, reduce stress levels, improve...
by Roger Dough | Nov 18, 2020 | The Energie Club
Strength Training Workout Routines for Women There is a general assumption that it’s only men who prefer to lift weights. This has been the trend for many decades. But it’s now changing. It’s common to see women deadlifting, benching, and squatting...
