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The Importance of Exercise and Its Benefits
As a society, we often associate exercise with weight loss and muscle building. The reality is that it can do so much more for your mental and physical health. Exercise helps release endorphins which make you feel better about yourself, reduce stress levels, improve...
The Importance of Exercise and Its Benefits
As a society, we often associate exercise with weight loss and muscle building. The reality is that it can do so much more for your mental and physical health. Exercise helps release endorphins which make you feel better about yourself, reduce stress levels, improve...
Mother and daughter doing exercise in gym, fitness workout.
Strength Training Workout Routines for Women
Strength Training Workout Routines for WomenThere is a general assumption that it's only men who prefer to lift weights. This has been the trend for many decades. But it's now changing. It's common to see women deadlifting, benching, and squatting in the gym. This new...