Electronic Resistance – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Electronic Resistance? Electronic resistance is a technology used in cardiovascular equipment to provide users with a customizable and efficient workout experience. Unlike traditional resistance methods, such as weight stacks or hydraulic systems, electronic resistance uses electrical currents to control the level of resistance. This allows for precise adjustments to be made quickly … Read more

Biomechanics – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Biomechanics? Biomechanics is the study of the mechanical aspects of living organisms, particularly the movement and structure of the human body. It combines principles of physics, engineering, and biology to understand how the body moves and functions. In the context of exercise and fitness equipment, biomechanics plays a crucial role in designing … Read more

Electric Treadmill – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is an Electric Treadmill? An electric treadmill is a piece of exercise equipment that allows users to walk, jog, or run in place while the machine’s belt moves beneath their feet. Unlike manual treadmills, which require the user to power the belt themselves, electric treadmills are powered by a motor that moves the … Read more

Warm-Up Mode – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Warm-Up Mode? Warm-Up Mode is a feature found in many fitness machines and equipment that is designed to help users prepare their bodies for a workout. It typically involves a low-intensity exercise routine that gradually increases in intensity to help raise the heart rate, increase blood flow to the muscles, and improve … Read more

Distance Tracker – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is a Distance Tracker? A distance tracker is a device or application that measures the distance traveled by an individual or object. It is commonly used in fitness tracking, sports performance analysis, and navigation. Distance trackers come in various forms, including wearable devices like fitness trackers and GPS watches, as well as smartphone … Read more

Wattage – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is Wattage? Wattage is a unit of measurement used to quantify the rate at which energy is expended or produced. In the context of cardiovascular workouts, wattage refers to the amount of power generated by the individual while using cardiovascular equipment such as stationary bikes, treadmills, or elliptical machines. It is an important … Read more

Power Incline – Definition & Detailed Explanation – Cardio Equipment Glossary

What is Power Incline? Power incline is a feature found on many modern treadmills that allows users to adjust the incline of the running surface with the touch of a button. This feature is designed to simulate running or walking uphill, providing a more challenging workout and targeting different muscle groups than running on a … Read more