PNF Stretching – Definition & Detailed Explanation – Exercise Techniques Glossary

I. What is PNF Stretching? Proprioceptive Neuromuscular Facilitation (PNF) stretching is a form of flexibility training that involves a combination of stretching and contracting muscle groups. It is often used by physical therapists and athletes to improve range of motion, increase flexibility, and enhance muscle strength. PNF stretching is based on the principle that muscles … Read more

Hyperextensions – Definition & Detailed Explanation – Exercise Techniques Glossary

I. What are Hyperextensions? Hyperextensions, also known as back extensions, are a popular exercise that primarily targets the lower back muscles. This exercise involves bending at the waist while keeping the back straight and then lifting the upper body back up to a neutral position. Hyperextensions can be performed using various equipment such as a … Read more

Functional Training – Definition & Detailed Explanation – Exercise Techniques Glossary

I. What is Functional Training? Functional training is a type of exercise that focuses on movements that mimic everyday activities. The goal of functional training is to improve overall strength, flexibility, and balance in a way that translates to better performance in daily tasks and activities. This type of training often involves using multiple muscle … Read more

Lunges – Definition & Detailed Explanation – Exercise Techniques Glossary

I. What are Lunges? Lunges are a popular lower body exercise that target the muscles in the legs and glutes. They are a versatile exercise that can be done with or without weights, making them suitable for beginners and advanced fitness enthusiasts alike. Lunges are a functional movement that mimics everyday activities like walking, climbing … Read more