Joint Stability – Definition & Detailed Explanation – Functional Training Glossary

I. What is Joint Stability? Joint stability refers to the ability of a joint to maintain its position or control its movement when subjected to external forces or loads. It is crucial for maintaining proper alignment and preventing injuries during physical activities. Joint stability is achieved through a combination of passive structures such as ligaments … Read more

Cool-Down Routines – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Cool-Down Routine? A cool-down routine is a series of exercises and stretches performed after a workout to help the body gradually return to its resting state. It is an essential part of any fitness regimen as it helps prevent injury, reduce muscle soreness, and promote recovery. Cool-down routines are often overlooked … Read more

Functional Movement Screen (FMS) – Definition & Detailed Explanation – Functional Training Glossary

I. What is Functional Movement Screen (FMS)? Functional Movement Screen (FMS) is a tool used by fitness professionals to assess movement patterns and identify any imbalances or limitations in an individual’s functional movement. It is a series of tests that evaluate seven fundamental movement patterns, including squatting, lunging, bending, pushing, pulling, and rotating. The purpose … Read more

Non-Motorized Treadmills – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Non-Motorized Treadmill? A non-motorized treadmill, also known as a manual treadmill, is a piece of exercise equipment that does not rely on electricity to power the belt. Instead, the user powers the treadmill by walking or running on the belt, which moves as a result of the user’s motion. Non-motorized treadmills … Read more

Bulgarian Bags – Definition & Detailed Explanation – Functional Training Glossary

I. What is a Bulgarian Bag? The Bulgarian Bag is a versatile fitness tool that originated in Bulgaria and has gained popularity in recent years for its effectiveness in functional training. It is a crescent-shaped bag made of leather or canvas, filled with sand or other materials, and equipped with handles for gripping. The bag … Read more

Movement Variability – Definition & Detailed Explanation – Functional Training Glossary

I. What is Movement Variability? Movement variability refers to the natural variations in movement patterns that occur within an individual’s body. These variations can be seen in the way we walk, run, jump, lift weights, or perform any other physical activity. Movement variability is a normal and essential aspect of human movement, as it allows … Read more

Balance Training – Definition & Detailed Explanation – Functional Training Glossary

I. What is Balance Training? Balance training is a type of exercise that focuses on improving stability and coordination. It involves performing exercises that challenge your body’s ability to maintain equilibrium and control over your movements. Balance training can be done using various equipment such as stability balls, balance boards, and resistance bands, or simply … Read more

Breathing Techniques – Definition & Detailed Explanation – Functional Training Glossary

I. What are Breathing Techniques? Breathing techniques are methods used to control and manipulate the breath in order to improve physical and mental well-being. These techniques have been practiced for centuries in various cultures and traditions, and are now commonly used in fitness and wellness practices. By focusing on the breath, individuals can learn to … Read more

Balance Pads – Definition & Detailed Explanation – Functional Training Glossary

I. What are Balance Pads? Balance pads are versatile fitness tools that are designed to help improve balance, stability, and coordination. They are typically made of foam or rubber material and come in various shapes and sizes. Balance pads are commonly used in physical therapy, rehabilitation, and functional training programs to enhance proprioception and strengthen … Read more

Hinging – Definition & Detailed Explanation – Functional Training Glossary

I. What is Hinging? Hinging is a fundamental movement pattern that involves bending at the hips while keeping a neutral spine. This movement is commonly used in functional training to strengthen the posterior chain, which includes the muscles of the lower back, glutes, and hamstrings. Hinging is essential for performing everyday activities such as picking … Read more