What is a Slide Board? A slide board is a fitness tool that consists of a smooth, slippery surface that allows users to slide their feet back and forth. It is commonly used for lateral movements and functional training exercises. Slide boards come in various lengths and widths, with some featuring adjustable resistance levels to … Read more
I. What are Gravity Boots? Gravity boots are a type of footwear that are designed to allow the wearer to hang upside down. They are typically made of sturdy materials such as leather or nylon and have hooks or straps that attach to a bar or other overhead structure. Gravity boots are often used in … Read more
I. What are Band Handles? Band handles are a versatile piece of equipment used in functional training to add resistance to various exercises. They are typically made of durable materials such as nylon or rubber and come in a variety of shapes and sizes. Band handles are designed to be attached to resistance bands, allowing … Read more
I. What is Volume in Functional Training? Volume in functional training refers to the total amount of work performed during a training session or over a period of time. This includes the number of sets, repetitions, and weight lifted during a workout. In functional training, volume is an important factor in determining the effectiveness of … Read more
I. What are Body Blades? Body Blades are a type of exercise equipment that consists of a long, flexible blade with handles on each end. They are designed to be used for functional training, which focuses on improving movement patterns and overall physical performance. Body Blades are often used in physical therapy, sports training, and … Read more
I. What is a Medicine Ball? A medicine ball is a weighted ball that is used for various exercises to improve strength, power, and coordination. It is a versatile piece of equipment that can be used in a wide range of workouts, from traditional strength training to functional training. Medicine balls come in different sizes, … Read more
I. What is Exercise Progression? Exercise progression is the process of gradually increasing the intensity, duration, or complexity of an exercise to continue challenging the body and promoting improvements in strength, endurance, flexibility, and overall fitness. It involves systematically adjusting variables such as weight, repetitions, sets, rest periods, and exercise selection to ensure continued progress … Read more
I. What is Cross-Training? Cross-training is a fitness concept that involves incorporating a variety of different exercises and activities into your workout routine. Instead of focusing solely on one type of exercise, cross-training encourages individuals to engage in a diverse range of activities, such as strength training, cardio, flexibility exercises, and sports-specific drills. By incorporating … Read more
I. What is Conditioning Workouts? Conditioning workouts are a type of exercise routine that focuses on improving cardiovascular endurance, muscular endurance, and overall stamina. These workouts typically involve high-intensity exercises performed in quick succession with minimal rest periods. The goal of conditioning workouts is to push the body to its limits and improve its ability … Read more
I. What is Personalized Programming? Personalized programming is a customized approach to fitness training that takes into account an individual’s unique goals, abilities, and limitations. Instead of following a one-size-fits-all workout plan, personalized programming tailors exercises, sets, reps, and rest periods to meet the specific needs of each person. This approach allows for more efficient … Read more