Carry Exercises – Definition & Detailed Explanation – Functional Training Glossary

I. What are Carry Exercises? Carry exercises are a type of functional fitness movement that involves picking up and carrying a heavy object for a certain distance or period of time. These exercises are designed to improve strength, stability, and overall physical conditioning. Carry exercises can be performed using a variety of equipment such as … Read more

Kinesthetic Awareness – Definition & Detailed Explanation – Functional Training Glossary

I. What is Kinesthetic Awareness? Kinesthetic awareness, also known as proprioception, is the body’s ability to sense its position, movement, and spatial orientation. It is the sense that allows us to know where our body parts are in relation to each other and the environment without having to look. This sense is crucial for everyday … Read more

Recovery Strategies – Definition & Detailed Explanation – Functional Training Glossary

I. What are Recovery Strategies in Functional Training? Functional training is a type of exercise that focuses on movements that mimic everyday activities. It aims to improve strength, flexibility, and balance to help individuals perform daily tasks more efficiently. Recovery strategies in functional training refer to techniques and practices that help the body recover from … Read more