Body Suspenders – Definition & Detailed Explanation – Functional Training Glossary

I. What are Body Suspenders? Body suspenders are a type of fitness equipment that are designed to assist in functional training exercises. They consist of adjustable straps that can be attached to various anchor points, such as a door frame or a pull-up bar. The straps are typically made of durable nylon material and have … Read more

Suspension Anchors – Definition & Detailed Explanation – Functional Training Glossary

I. What are Suspension Anchors? Suspension anchors are versatile pieces of equipment used in functional training to provide resistance and support during exercises. They typically consist of adjustable straps with handles or loops at the end that can be attached to a secure anchor point, such as a door frame, ceiling beam, or sturdy tree … Read more

Therabands – Definition & Detailed Explanation – Functional Training Glossary

I. What are Therabands? Therabands, also known as resistance bands, are elastic bands used for strength training and physical therapy. They come in a variety of colors and resistance levels, ranging from light to heavy. Therabands are often used in functional training to improve muscle strength, flexibility, and endurance. They are portable, affordable, and versatile, … Read more

Strength Building – Definition & Detailed Explanation – Functional Training Glossary

I. What is Strength Building? Strength building is the process of increasing the amount of force your muscles can produce. This can be achieved through various exercises and training techniques that target specific muscle groups. By consistently challenging your muscles with resistance, whether it be through weights, resistance bands, or bodyweight exercises, you can gradually … Read more

Inversion Tables – Definition & Detailed Explanation – Functional Training Glossary

I. What is an Inversion Table? An inversion table is a piece of equipment used for inversion therapy, which involves hanging upside down or at an inverted angle to relieve back pain and improve overall health. The table typically consists of a padded surface for lying down, ankle restraints to secure the user in place, … Read more

Lateral Resistance Bands – Definition & Detailed Explanation – Functional Training Glossary

I. What are Lateral Resistance Bands? Lateral resistance bands, also known as mini bands or loop bands, are small, elastic bands that are often used in strength training and physical therapy. These bands are designed to provide resistance when stretched, helping to strengthen muscles and improve overall fitness. Lateral resistance bands come in a variety … Read more

Self-Myofascial Release – Definition & Detailed Explanation – Functional Training Glossary

I. What is Self-Myofascial Release? Self-myofascial release (SMR) is a technique used to release tension in the muscles and fascia, the connective tissue that surrounds muscles. It involves applying pressure to specific areas of the body using tools such as foam rollers, massage balls, or other implements to help alleviate muscle tightness and improve range … Read more

Movement Screening – Definition & Detailed Explanation – Functional Training Glossary

What is Movement Screening? Movement screening is a process used to assess an individual’s movement patterns and identify any potential dysfunctions or imbalances that may impact their ability to perform exercises correctly. It involves a series of tests and assessments that are designed to evaluate the quality of movement in various joints and muscle groups. … Read more

Neuromuscular Control – Definition & Detailed Explanation – Functional Training Glossary

I. What is Neuromuscular Control? Neuromuscular control refers to the intricate communication between the nervous system and the muscular system that allows for coordinated movement. This process involves the brain sending signals to the muscles to produce movement, as well as receiving feedback from the muscles and joints to adjust and refine that movement. Essentially, … Read more