Functional Training Glossary

I. What are Parallettes? Parallettes are small, portable, and versatile pieces of equipment used in fitness training. They consist of two parallel bars that are typically about 12 inches off the ground, providing a stable base for performing a variety of bodyweight exercises. Parallettes are commonly used in gymnastics, calisthenics, and functional training to improve … Read more

I. What are Reaction Drills? Reaction drills are exercises designed to improve an individual’s ability to react quickly and efficiently to stimuli. These drills are commonly used in sports training to enhance an athlete’s agility, coordination, and overall performance. Reaction drills involve a combination of physical movements and cognitive processes, requiring athletes to respond rapidly … Read more

I. What are Indian Clubs? Indian clubs are a type of exercise equipment that have been used for centuries in India and the Middle East. They consist of a long, wooden club with a weighted end that is swung in various patterns to improve strength, flexibility, and coordination. Originally used by soldiers and wrestlers to … Read more

I. What are Agility Drills? Agility drills are exercises designed to improve an individual’s ability to change direction quickly, accelerate, decelerate, and react to stimuli efficiently. These drills are commonly used in sports training to enhance an athlete’s agility, speed, coordination, and overall performance. Agility drills involve a combination of movements such as running, shuffling, … Read more

I. What is Hand-Eye Coordination? Hand-eye coordination is the ability to coordinate the information received through the eyes with the movement of the hands to perform a task effectively. It involves the synchronization of visual input with motor skills to achieve a specific goal. This skill is essential in various activities such as sports, driving, … Read more

I. What is Fitness Evaluation? Fitness evaluation is the process of assessing an individual’s physical fitness level through various tests and measurements. It helps determine a person’s current fitness level, strengths, weaknesses, and areas that need improvement. Fitness evaluation is an essential component of any fitness program as it provides valuable information that can be … Read more

I. What is a Suspension Trainer? A suspension trainer is a piece of fitness equipment that utilizes straps, handles, and a system of adjustable lengths to allow for bodyweight exercises. It is commonly used in functional training and can be easily set up in various locations, such as a door frame, tree branch, or gym … Read more

I. What is a Macebell? A macebell, also known as a mace, is a type of exercise equipment that resembles a medieval weapon. It consists of a long handle with a weighted ball at one end. Macebells come in various weights, typically ranging from 5 to 25 pounds, and are used for a variety of … Read more

I. What is Movement Efficiency? Movement efficiency refers to the ability to perform physical tasks with minimal energy expenditure and maximum effectiveness. It involves using the correct muscles in the right sequence and at the right time to produce smooth, coordinated movements. Efficient movement allows individuals to perform tasks with less effort, reducing the risk … Read more

I. What is Baseline Testing? Baseline testing is a crucial component of functional training programs. It involves assessing an individual’s current level of fitness, strength, flexibility, and overall physical capabilities before starting a new exercise regimen. This baseline assessment serves as a starting point to track progress and measure improvements over time. II. Why is … Read more