Group Fitness Classes Glossary

What is Health Promotion? Health promotion is the process of enabling people to increase control over, and to improve, their health. It involves empowering individuals and communities to take positive actions to improve their well-being. Health promotion focuses on preventing diseases and promoting healthy lifestyles through education, behavior change, and community initiatives. By promoting healthy … Read more

I. What are Multi-Class Passes? Multi-Class Passes are a convenient and cost-effective way to access a variety of fitness classes at different studios or gyms. Instead of purchasing individual class passes at each location, a Multi-Class Pass allows you to attend classes at multiple venues with just one pass. This flexibility is especially appealing to … Read more

I. What is Fitness Leadership? Fitness leadership refers to the ability to guide and inspire individuals or groups towards achieving their fitness goals. A fitness leader is someone who possesses the knowledge, skills, and qualities necessary to motivate and support others in their fitness journey. They play a crucial role in creating a positive and … Read more

I. What is Heart Rate Training? Heart rate training is a method of monitoring and controlling your heart rate during exercise to optimize your workout and achieve specific fitness goals. By tracking your heart rate, you can ensure that you are working at the right intensity to improve your cardiovascular fitness, burn calories, and reach … Read more

I. What is Postnatal Fitness? Postnatal fitness refers to exercise programs specifically designed for women who have recently given birth. These classes focus on helping new mothers regain strength, flexibility, and overall fitness after pregnancy and childbirth. Postnatal fitness classes typically incorporate a combination of cardiovascular exercises, strength training, and flexibility exercises to help women … Read more

I. What is Speed and Agility Training? Speed and agility training is a type of workout that focuses on improving an individual’s ability to move quickly and efficiently. This type of training is commonly used by athletes to enhance their performance in sports, but it can also be beneficial for individuals looking to improve their … Read more

I. What is Breathwork? Breathwork is a practice that involves using the breath to improve physical, mental, and emotional well-being. It is a form of therapy that focuses on the connection between the mind and body through controlled breathing techniques. Breathwork can be done individually or in a group setting, and there are various styles … Read more

I. What is Chair Aerobics? Chair aerobics is a form of exercise that incorporates cardiovascular movements while seated in a chair. It is designed to provide a low-impact workout option for individuals who may have mobility issues or difficulty standing for long periods of time. Chair aerobics typically involves a combination of seated exercises, arm … Read more

I. What is Step Aerobics? Step aerobics is a form of cardiovascular exercise that involves using a raised platform, or step, to perform various aerobic movements. It is a high-energy workout that combines traditional aerobic exercises with choreographed routines that involve stepping up and down on the platform. Step aerobics is a popular fitness trend … Read more

I. What is Small Group Training? Small group training is a fitness class that involves a small number of participants working together with a personal trainer. These classes typically have around 4-10 people, allowing for personalized attention and guidance from the trainer. Small group training is a great way to get the benefits of working … Read more