What is a Tabata Class? Tabata is a form of high-intensity interval training (HIIT) that was developed by Japanese scientist Dr. Izumi Tabata in the 1990s. It consists of short bursts of intense exercise followed by brief periods of rest. Tabata classes typically last for about 30 minutes and are designed to improve cardiovascular fitness, … Read more
What is Kickboxing? Kickboxing is a high-intensity combat sport that combines elements of traditional boxing with martial arts kicks. It is a full-body workout that helps improve cardiovascular fitness, strength, and flexibility. Kickboxing is a great way to relieve stress, build confidence, and learn self-defense techniques. Participants can train in a variety of settings, including … Read more
I. What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period of time, typically ranging from 3 to 5 minutes. This practice targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. The poses are usually performed on the … Read more
I. What is a Muscle Up Workshop? A muscle up workshop is a specialized training session designed to help individuals improve their strength and technique in performing the challenging gymnastic movement known as the muscle up. The muscle up is a compound exercise that combines a pull-up with a dip, requiring significant upper body strength, … Read more
What is Zumba? Zumba is a popular fitness program that combines Latin and international music with dance moves. Created in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez, Zumba has become a global phenomenon with millions of people participating in classes each week. The high-energy, fun-filled workouts are designed to make exercise enjoyable … Read more
I. What is AcroYoga? AcroYoga is a unique combination of acrobatics, yoga, and Thai massage. It is a practice that involves two or more people working together to create beautiful and dynamic poses that require strength, balance, and trust. AcroYoga is a fun and challenging way to connect with others and build community while also … Read more
I. What are On-Demand Fitness Classes? On-Demand Fitness Classes are virtual workout sessions that can be accessed anytime, anywhere. These classes are pre-recorded and available for users to stream on various platforms such as websites, apps, or smart TVs. They offer a convenient and flexible way to stay active and healthy without the need to … Read more
I. What are Community Support Systems in Group Fitness Classes? Community support systems in group fitness classes refer to the network of encouragement, motivation, and camaraderie that participants provide to one another during their workouts. These systems are built on the foundation of shared goals, mutual respect, and a sense of belonging within the group. … Read more
What are Powerlifting Classes? Powerlifting classes are structured workout sessions that focus on the three main powerlifting movements: squat, bench press, and deadlift. These classes are designed to help individuals improve their strength, power, and overall fitness levels through a combination of strength training exercises and proper technique instruction. Powerlifting classes are typically led by … Read more
I. What is Spinning? Spinning is a popular indoor cycling workout that involves riding a stationary bike to the beat of energizing music. The classes are typically led by a certified instructor who guides participants through a series of challenging drills, such as sprints, climbs, and jumps. The intensity of the workout can be adjusted … Read more