Clean Eating – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Clean Eating? Clean eating is a dietary approach that focuses on consuming whole, unprocessed foods in their most natural state. This means avoiding processed foods, artificial ingredients, added sugars, and unhealthy fats. The goal of clean eating is to nourish your body with nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. … Read more

Nutrigenomics – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutrigenomics? Nutrigenomics is a branch of science that studies the interaction between nutrition and genetics. It focuses on how individual genetic variations can affect a person’s response to nutrients and other dietary compounds. By understanding how our genes influence our nutritional needs, researchers can develop personalized dietary recommendations to optimize health and … Read more

Nutritional Therapy – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutritional Therapy? Nutritional therapy is a holistic approach to health and wellness that focuses on using food and nutrients to promote optimal health. It is based on the belief that the food we eat has a direct impact on our overall well-being, and that by making informed dietary choices, we can prevent … Read more

Micronutrients – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Micronutrients? Micronutrients are essential nutrients that our bodies require in small amounts to function properly. These nutrients include vitamins and minerals, which play a crucial role in various bodily functions such as metabolism, immune system function, and overall health. Unlike macronutrients like carbohydrates, proteins, and fats, micronutrients are needed in smaller quantities … Read more

Anorexia Nervosa – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Anorexia Nervosa? Anorexia nervosa is a serious and potentially life-threatening eating disorder characterized by an intense fear of gaining weight and a distorted body image. Individuals with anorexia often restrict their food intake, engage in excessive exercise, and may engage in other behaviors such as purging or using laxatives to control their … Read more

Omega-6 Fatty Acids – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Omega-6 Fatty Acids? Omega-6 fatty acids are a type of polyunsaturated fat that is essential for human health. They are classified as essential fatty acids because the body cannot produce them on its own, so they must be obtained through diet. Omega-6 fatty acids play a crucial role in various bodily functions, … Read more

Phytonutrients – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Phytonutrients? Phytonutrients, also known as phytochemicals, are natural compounds found in plants that have been shown to provide numerous health benefits. These compounds are responsible for the vibrant colors in fruits and vegetables and play a crucial role in protecting plants from environmental threats such as pests and UV radiation. Phytonutrients are … Read more

Public Health Nutrition – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Public Health Nutrition? Public health nutrition is a branch of public health that focuses on the promotion of good nutrition and the prevention of diet-related diseases within communities. It involves the assessment of nutritional needs, the development of policies and programs to promote healthy eating habits, and the monitoring of nutrition-related health … Read more

Food Literacy – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Food Literacy? Food literacy is the understanding of where our food comes from, how it is produced, and how it affects our health and the environment. It encompasses knowledge about food systems, food choices, and food preparation. Food literacy goes beyond just knowing how to cook; it involves understanding the impact of … Read more

Water-Soluble Vitamins – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Water-Soluble Vitamins? Water-soluble vitamins are a group of essential nutrients that dissolve in water and are not stored in the body. This means that they need to be consumed regularly through the diet to maintain optimal health. Unlike fat-soluble vitamins, which are stored in the body’s fat tissues, water-soluble vitamins are easily … Read more