I. What is Intermittent Fasting? Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It does not focus on what you eat, but rather when you eat. This approach to eating has gained popularity in recent years due to its potential health benefits and weight loss effects. II. How … Read more
I. What are Protein Powders? Protein powders are dietary supplements that are made from various sources of protein, such as whey, casein, soy, pea, and hemp. They are commonly used by athletes, bodybuilders, and individuals looking to increase their protein intake. Protein powders come in different forms, including whey protein isolate, whey protein concentrate, casein … Read more
I. What is Whole Foods? Whole Foods Market is an American supermarket chain that specializes in selling natural and organic products. Founded in 1980 in Austin, Texas, Whole Foods has since grown to become one of the largest retailers of natural and organic foods in the United States. The company prides itself on offering high-quality, … Read more
I. What is Nutritional Advocacy? Nutritional advocacy is the promotion of policies and practices that support access to healthy and nutritious food for all individuals. It involves raising awareness about the importance of nutrition, advocating for policies that support healthy eating habits, and working to address food insecurity and malnutrition in communities. Nutritional advocacy can … Read more
I. What is a Caloric Deficit? A caloric deficit occurs when an individual consumes fewer calories than their body needs to maintain its current weight. In other words, it is the state in which the body is burning more calories than it is taking in through food and drink. This imbalance between energy intake and … Read more
I. What is Fish Oil? Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It is rich in omega-3 fatty acids, which are essential for overall health and well-being. Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting … Read more
I. What is a Crash Diet? A crash diet is a type of diet that involves drastically reducing calorie intake in order to achieve rapid weight loss in a short period of time. These diets typically involve severe restrictions on food choices and portion sizes, often leading to nutrient deficiencies and other health risks. Crash … Read more
I. What are Fat-Soluble Vitamins? Fat-soluble vitamins are a group of essential nutrients that are soluble in fat and are stored in the body’s fatty tissues. There are four main fat-soluble vitamins: vitamin A, vitamin D, vitamin E, and vitamin K. Unlike water-soluble vitamins, which are not stored in the body and need to be … Read more
I. What are Dietary Guidelines? Dietary Guidelines are evidence-based recommendations for healthy eating and nutrition. They provide guidance on the types and amounts of foods and beverages that individuals should consume to promote overall health and reduce the risk of chronic diseases. These guidelines are designed to help people make informed choices about their diet … Read more
I. What is the Thermic Effect of Food (TEF)? The Thermic Effect of Food (TEF) refers to the amount of energy that the body expends to digest, absorb, and process the nutrients in the food we eat. In simpler terms, it is the number of calories our body burns during the digestion process. Different macronutrients … Read more