Beta-Alanine – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Beta-Alanine? Beta-alanine is a non-essential amino acid that is naturally produced in the body. It is commonly found in foods such as meat and fish, but can also be taken as a dietary supplement. Beta-alanine is known for its ability to increase levels of carnosine in the muscles, which can help improve … Read more

Food Storage – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Food Storage? Food storage refers to the process of preserving and storing food items for future consumption. This can include fresh produce, canned goods, frozen foods, and more. Proper food storage helps to maintain the quality and safety of food items, preventing spoilage and foodborne illnesses. II. Why is Proper Food Storage … Read more

Mediterranean Diet – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is the Mediterranean Diet? The Mediterranean Diet is a way of eating that is based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea. It is not a strict diet plan, but rather a lifestyle approach to healthy eating. The Mediterranean Diet has been recognized for its numerous health … Read more

Pediatric Nutrition – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Pediatric Nutrition? Pediatric nutrition refers to the dietary needs and requirements of infants, children, and adolescents. It focuses on providing the essential nutrients that are necessary for growth, development, and overall health during the formative years of a child’s life. Proper nutrition during childhood is crucial as it lays the foundation for … Read more

Nutritional Deficiencies – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Nutritional Deficiencies? Nutritional deficiencies occur when the body does not receive enough essential nutrients to function properly. Essential nutrients include vitamins, minerals, proteins, carbohydrates, and fats that are necessary for various bodily functions such as growth, energy production, and immune system support. When the body lacks these nutrients, it can lead to … Read more

Metabolic Rate – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Metabolic Rate? Metabolic rate refers to the rate at which your body burns calories to maintain basic functions such as breathing, circulating blood, and repairing cells. It is essentially the amount of energy your body needs to function at rest. Metabolic rate can vary from person to person based on factors such … Read more

Nutrition for Athletes – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is the importance of nutrition for athletes? Nutrition plays a crucial role in the performance and overall health of athletes. Proper nutrition provides the necessary fuel for athletes to perform at their best, recover quickly, and prevent injuries. Athletes require a balanced diet that includes a variety of nutrients to support their training … Read more

Diet Culture – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Diet Culture? Diet culture is a societal phenomenon that promotes the idea that thinness is the ultimate goal and equates weight with health and morality. It is a system of beliefs that values and prioritizes weight loss and thinness above all else, often at the expense of physical and mental well-being. Diet … Read more

Nutrient Absorption – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutrient Absorption? Nutrient absorption is the process by which the body takes in nutrients from the food we eat and delivers them to cells throughout the body for energy, growth, and repair. This process is essential for maintaining good health and proper functioning of the body’s systems. Nutrients such as carbohydrates, proteins, … Read more

Dietary Reference Intakes (DRIs) – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Dietary Reference Intakes (DRIs)? Dietary Reference Intakes (DRIs) are a set of reference values that are used to plan and assess the nutrient intake of healthy individuals. These values are established by the Food and Nutrition Board of the Institute of Medicine, which is now known as the Health and Medicine Division … Read more