Nutrition & Supplements Glossary

I. What is Complementary and Alternative Medicine? Complementary and Alternative Medicine (CAM) refers to a diverse range of medical and healthcare practices, products, and systems that are not considered part of conventional medicine. These practices are often used in conjunction with traditional medical treatments to complement or enhance their effectiveness. CAM is based on the … Read more

I. What are the global nutrition challenges? Nutrition is a critical component of human health and well-being, yet millions of people around the world suffer from malnutrition. According to the World Health Organization (WHO), malnutrition is a global challenge that affects people of all ages, from infants to the elderly. The main forms of malnutrition … Read more

I. What are Carbohydrates? Carbohydrates are one of the three macronutrients essential for human health, along with proteins and fats. They are the body’s main source of energy and play a crucial role in various bodily functions. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms, and they can be classified into three main … Read more

I. What is Performance Enhancement? Performance enhancement refers to the process of improving one’s physical or mental abilities in order to achieve better results in a particular activity or sport. This can involve various strategies, including training techniques, mental preparation, and the use of supplements or nutrition to optimize performance. Performance enhancement is commonly sought … Read more

I. What is Calorie Counting? Calorie counting is a method of tracking the number of calories you consume in a day in order to manage your weight. Every food and drink you consume contains a certain number of calories, which are units of energy. By keeping track of your calorie intake, you can ensure that … Read more

I. What are Omega-3 Fatty Acids? Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are considered essential because our bodies cannot produce them on their own, so we must obtain them through our diet. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic … Read more

I. What is MyPlate? MyPlate is a visual representation of a healthy diet that was introduced by the United States Department of Agriculture (USDA) in 2011. It replaced the food pyramid as the official guide for healthy eating. MyPlate is designed to help individuals make healthier food choices and create balanced meals by visually representing … Read more

I. What are artificial sweeteners? Artificial sweeteners are sugar substitutes that are used to sweeten foods and beverages without adding calories. They are many times sweeter than sugar, so only a small amount is needed to achieve the desired level of sweetness. Artificial sweeteners are often used by people who are trying to reduce their … Read more

I. What is Fiber? Fiber is a type of carbohydrate that the body cannot digest. It passes through the digestive system relatively intact and has numerous health benefits. There are two main types of fiber: soluble fiber, which dissolves in water, and insoluble fiber, which does not dissolve in water. Both types of fiber play … Read more

I. What are Antioxidant Supplements? Antioxidant supplements are products that contain various vitamins, minerals, and other nutrients that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which has been linked to various health issues such as heart disease, cancer, and aging. Antioxidants work … Read more