Food Production – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Food Production? Food production is the process of growing, harvesting, processing, packaging, and distributing food products to consumers. It involves a series of activities that take place from the farm to the table. Food production plays a crucial role in ensuring that people have access to safe, nutritious, and affordable food. II. … Read more

Iodine – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Iodine? Iodine is a chemical element that is essential for human health. It is a trace mineral, meaning that the body only requires small amounts of it to function properly. Iodine plays a crucial role in the production of thyroid hormones, which regulate metabolism, growth, and development. Without enough iodine, the thyroid … Read more

Nutrition Psychology – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutrition Psychology? Nutrition psychology is a relatively new field that focuses on the relationship between food, eating behavior, and psychological factors. It examines how our thoughts, feelings, and behaviors around food influence our dietary choices and overall health. This interdisciplinary field combines principles from psychology, nutrition, and behavioral science to understand how … Read more

Yo-Yo Dieting – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Yo-Yo Dieting? Yo-yo dieting, also known as weight cycling, is a pattern of losing weight through restrictive dieting, only to regain the weight back once the diet is over. This cycle of losing and gaining weight can be frustrating and detrimental to one’s physical and mental health. Yo-yo dieting often involves extreme … Read more

Weight Management – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Weight Management? Weight management is the process of maintaining a healthy body weight through a combination of proper diet, exercise, and lifestyle choices. It involves achieving a balance between the calories consumed and the calories burned to prevent weight gain or promote weight loss. Weight management is essential for overall health and … Read more

Complex Carbohydrates – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Complex Carbohydrates? Complex carbohydrates are a type of carbohydrate that consists of long chains of sugar molecules. These molecules are made up of three or more sugar units bonded together. Unlike simple carbohydrates, which are made up of one or two sugar units, complex carbohydrates take longer for the body to break … Read more

Multivitamins – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Multivitamins? Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. These supplements are designed to provide a convenient way to ensure that your body is getting all the nutrients it needs to function properly. Multivitamins typically contain a variety of vitamins, such as A, B, C, D, E, … Read more

Dietary Fiber – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Dietary Fiber? Dietary fiber is a type of carbohydrate that the body cannot digest. Unlike other carbohydrates, such as sugars and starches, fiber passes through the digestive system relatively intact. There are two main types of dietary fiber: soluble fiber, which dissolves in water, and insoluble fiber, which does not dissolve in … Read more

Nutrition Counseling – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is Nutrition Counseling? Nutrition counseling is a specialized form of counseling that focuses on helping individuals make healthier food choices and improve their overall diet. It involves working with a trained nutrition professional, such as a registered dietitian or nutritionist, to create personalized nutrition plans that meet the individual’s specific needs and goals. … Read more