What is Batch Cooking? Batch cooking is a meal preparation method that involves cooking large quantities of food at once and then portioning it out into individual servings to be consumed throughout the week. This approach to cooking is popular among busy individuals who want to save time and effort in the kitchen while still … Read more
I. What is Energy Balance? Energy balance is the relationship between the energy consumed through food and beverages and the energy expended through physical activity and metabolic processes. When the energy intake matches the energy expenditure, a state of energy balance is achieved. This balance is crucial for maintaining a healthy weight and overall well-being. … Read more
I. What is a Food System? A food system is a complex network of activities, resources, and relationships that involve the production, processing, distribution, and consumption of food. It encompasses everything from the farmers who grow the food to the consumers who eat it. A food system also includes the infrastructure, policies, and regulations that … Read more
I. What are antioxidants? Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to damage to cells, tissues, and DNA. Antioxidants work by neutralizing free radicals, preventing them from causing harm to the body. There are … Read more
I. What is an Elimination Diet? An elimination diet is a short-term eating plan that involves removing certain foods or food groups from your diet in order to identify any potential food sensitivities or allergies. The goal of an elimination diet is to pinpoint specific foods that may be causing unwanted symptoms such as bloating, … Read more
I. What is Flavor Enhancement? Flavor enhancement is the process of improving the taste of food by adding or intensifying certain flavors. This can be done through a variety of methods, such as adding seasonings, spices, or other ingredients that enhance the natural flavors of the food. Flavor enhancement can also involve techniques like marinating, … Read more
I. What is Bulimia Nervosa? Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors to prevent weight gain. Individuals with bulimia often feel a lack of control during these binge episodes and may consume large amounts of food in a short period of time. This is … Read more
I. What is Gut Health? Gut health refers to the balance of microorganisms that reside in the digestive tract. These microorganisms, also known as gut flora or gut microbiota, play a crucial role in digestion, nutrient absorption, immune function, and overall health. The gut microbiota is made up of trillions of bacteria, viruses, fungi, and … Read more
I. What is Iron? Iron is a mineral that is essential for the human body to function properly. It is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also important for energy production, immune function, and DNA synthesis. … Read more
I. What is Zinc? Zinc is an essential mineral that is found in every cell of the body. It plays a vital role in various biological processes, including immune function, wound healing, DNA synthesis, and cell division. Zinc is also important for maintaining healthy skin, hair, and nails. The body does not store zinc, so … Read more