Strength and Conditioning – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Strength and Conditioning? Strength and conditioning is a type of physical training that focuses on developing the strength, power, and endurance of an individual’s muscles. It is commonly used by athletes to improve their performance in sports, but it can also be beneficial for anyone looking to improve their overall fitness level. … Read more

Cable Cross Machine – Definition & Detailed Explanation – Strength Training Equipment Glossary

What is a Cable Cross Machine? A cable cross machine is a piece of gym equipment that consists of two weight stacks connected by a cable pulley system. This machine is designed to provide resistance training for a wide range of exercises, targeting various muscle groups in the body. The cable cross machine typically includes … Read more

Plyometrics – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Plyometrics? Plyometrics, also known as jump training or plyos, is a type of exercise that involves explosive movements to develop power, speed, and agility. This form of training utilizes the stretch-shortening cycle of muscles, which involves a rapid lengthening (eccentric) contraction followed by a rapid shortening (concentric) contraction. Plyometric exercises typically involve … Read more

Tempo – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Tempo in Strength Training? Tempo in strength training refers to the speed at which you perform each repetition of an exercise. It is typically represented by a series of numbers, such as 3-1-2-0, which indicate the amount of time spent on each phase of the movement. The first number represents the eccentric … Read more

Rotary Torso Machine – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is a Rotary Torso Machine? A rotary torso machine is a piece of gym equipment designed to target and strengthen the muscles of the core and obliques. It consists of a seat with a backrest and handles that can be rotated from side to side. The machine allows users to perform rotational movements … Read more

Nutritional Support – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Nutritional Support? Nutritional support refers to the practice of providing the body with the necessary nutrients it needs to function optimally. This can include a balanced diet, supplements, and other forms of nutritional assistance. Nutritional support is essential for overall health and well-being, as it ensures that the body has the energy … Read more

Bench Press – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is a Bench Press? The bench press is a popular strength training exercise that primarily targets the chest, shoulders, and triceps. It is typically performed with a barbell, but can also be done with dumbbells or a machine. The exercise involves lying on a flat bench and pushing a weight upwards from the … Read more

Rack Pull – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is a Rack Pull? Rack pulls are a strength training exercise that primarily targets the muscles in the posterior chain, including the lower back, glutes, and hamstrings. This exercise involves lifting a barbell from a set of safety pins or a power rack at a height higher than a traditional deadlift. By performing … Read more

Anabolic Window – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is the Anabolic Window? The Anabolic Window is a term used in the fitness and bodybuilding world to describe a specific period of time after a workout when your body is primed for muscle growth and repair. During this window, your muscles are more receptive to nutrients, particularly protein, which is essential for … Read more