by Roger Dough | Dec 8, 2021 | The Energie Club
As a society, we often associate exercise with weight loss and muscle building. The reality is that it can do so much more for your mental and physical health. Exercise helps release endorphins which make you feel better about yourself, reduce stress levels, improve...
by Roger Dough | Nov 18, 2020 | The Energie Club
Strength Training Workout Routines for Women There is a general assumption that it’s only men who prefer to lift weights. This has been the trend for many decades. But it’s now changing. It’s common to see women deadlifting, benching, and squatting...
by Roger Dough | Nov 11, 2020 | The Energie Club
Aesthetic Renovation Works for Fitness Centers Fitness is a topic in every home because of societal pressure to maintain a healthy weight and overall physical health. Everyone wants to maintain a healthy weight. That is the basis of physical exercises. As a fitness...
