Food Pyramid – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What is the Food Pyramid? The Food Pyramid is a visual representation of how different food groups contribute to a healthy diet. It was created by the United States Department of Agriculture (USDA) in 1992 as a way to educate people about the importance of eating a variety of foods from different food groups … Read more

Nutritional Support – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is Nutritional Support? Nutritional support refers to the practice of providing the body with the necessary nutrients it needs to function optimally. This can include a balanced diet, supplements, and other forms of nutritional assistance. Nutritional support is essential for overall health and well-being, as it ensures that the body has the energy … Read more

Bench Press – Definition & Detailed Explanation – Strength Training Equipment Glossary

I. What is a Bench Press? The bench press is a popular strength training exercise that primarily targets the chest, shoulders, and triceps. It is typically performed with a barbell, but can also be done with dumbbells or a machine. The exercise involves lying on a flat bench and pushing a weight upwards from the … Read more

Electric Treadmill – Definition & Detailed Explanation – Cardio Equipment Glossary

I. What is an Electric Treadmill? An electric treadmill is a piece of exercise equipment that allows users to walk, jog, or run in place while the machine’s belt moves beneath their feet. Unlike manual treadmills, which require the user to power the belt themselves, electric treadmills are powered by a motor that moves the … Read more

Nutraceuticals – Definition & Detailed Explanation – Nutrition & Supplements Glossary

I. What are Nutraceuticals? Nutraceuticals are products derived from food sources that provide extra health benefits in addition to basic nutritional value. They are often marketed as a way to improve overall health and well-being, prevent disease, or treat specific health conditions. Nutraceuticals can come in many forms, including pills, powders, drinks, and foods fortified … Read more

Cardiac Output Testing – Definition & Detailed Explanation – Fitness Assessments Glossary

I. What is Cardiac Output Testing? Cardiac output testing is a medical procedure used to measure the amount of blood that the heart pumps out in one minute. This measurement is crucial in assessing the overall function of the heart and its ability to meet the body’s demands for oxygen and nutrients. Cardiac output is … Read more