I. What is Plyometrics? Plyometrics, also known as jump training or plyos, is a type of exercise that involves explosive movements to develop power, speed, and agility. This form of training utilizes the stretch-shortening cycle of muscles, which involves a rapid lengthening (eccentric) contraction followed by a rapid shortening (concentric) contraction. Plyometric exercises typically involve … Read more
I. What is a Non-Motorized Treadmill? A non-motorized treadmill, also known as a manual treadmill, is a piece of exercise equipment that does not rely on electricity to power the belt. Instead, the user powers the treadmill by walking or running on the belt, which moves as a result of the user’s motion. Non-motorized treadmills … Read more
I. What is Tempo in Strength Training? Tempo in strength training refers to the speed at which you perform each repetition of an exercise. It is typically represented by a series of numbers, such as 3-1-2-0, which indicate the amount of time spent on each phase of the movement. The first number represents the eccentric … Read more
I. What is a Spin Bike? A spin bike is a type of stationary exercise bike that is designed to mimic the experience of riding a road bike. It typically features a heavy flywheel, adjustable resistance levels, and a comfortable seat and handlebars. Spin bikes are commonly used in indoor cycling classes, but they can … Read more
I. What is a Rotary Torso Machine? A rotary torso machine is a piece of gym equipment designed to target and strengthen the muscles of the core and obliques. It consists of a seat with a backrest and handles that can be rotated from side to side. The machine allows users to perform rotational movements … Read more
I. What is the Food Pyramid? The Food Pyramid is a visual representation of how different food groups contribute to a healthy diet. It was created by the United States Department of Agriculture (USDA) in 1992 as a way to educate people about the importance of eating a variety of foods from different food groups … Read more
I. What is Scurvy? Scurvy is a condition caused by a severe deficiency of vitamin C in the body. Also known as ascorbic acid, vitamin C is essential for the synthesis of collagen, a protein that helps maintain the health of connective tissues, bones, and blood vessels. Without an adequate intake of vitamin C, the … Read more
I. What is Nutritional Support? Nutritional support refers to the practice of providing the body with the necessary nutrients it needs to function optimally. This can include a balanced diet, supplements, and other forms of nutritional assistance. Nutritional support is essential for overall health and well-being, as it ensures that the body has the energy … Read more
I. What is Stair Climbing? Stair climbing is a form of exercise that involves repeatedly going up and down a flight of stairs. It is a simple yet effective way to improve cardiovascular fitness, build leg strength, and burn calories. Stair climbing can be done indoors on a staircase or outdoors on a hill or … Read more
I. What is the Cooper Run Test? The Cooper Run Test, also known as the 12-minute run test, is a simple and effective way to measure cardiovascular fitness and endurance. It was developed by Dr. Kenneth H. Cooper, a physician and former Air Force Colonel, in the 1960s as a way to assess the aerobic … Read more